Healing Through Art -- A Creative Journey for Emotional Well-being

Led by Art & Well-being Facilitator Octavia Yang, this workshop is inspired by Trauma Healing with Guided Drawing principles, designed to support emotional well-being and self-expression. By combining drawing, meditation, yoga, and teachings from Buddhism and Hinduism, participants will be guided through a process of self-exploration and personal growth. The course encourages a mindful, non-verbal approach to creative expression, helping participants connect with their emotions and inner experiences.

Through movement meditation and integrative practices for body, mind, and soul, the workshop fosters a deeper connection to oneself, promoting emotional release, relaxation, and self-healing through creativity. Using haptic feedback and flow in the creative process, participants can access their emotions and express them freely, promoting a sense of emotional well-being.

This workshop provides a safe, supportive environment for participants to explore their emotions, cultivate mindfulness, and engage in self-healing through the creative process. The focus is on well-being and emotional expression, not clinical therapy.

 

About Your Instructor: Octavia Yang

Octavia Yang is an Art & Well-being Facilitator with a Master’s degree in Art from the University of the Arts London and a certification in Trauma Healing with Guided Drawing from the Institute for Sensorimotor Art Therapy. With over a decade of experience in art, meditation, and yoga, she combines creativity and mindfulness to support emotional well-being, self-expression, and personal growth. Octavia’s approach is inspired by her studies in Buddhism and Hinduism, creating a nurturing environment where individuals can explore their inner selves and benefit from the healing power of art.

 

Disclaimer: This workshop is not intended to replace professional therapy. It provides a supportive and creative space for emotional exploration and personal growth through art.